Back To Blog

A Case For ... "Freds"

By Spencer Powlison


Ride road bikes long enough and you’re bound to hear the “F-word.” I’ve used it. Perhaps you’ve said it too. It’s not very nice, and now more than ever, I’m trying to cut it out of my vocabulary. What am I talking about?


That’s right, it’s the catch-all term that roadies use for someone who isn’t indoctrinated in the ways of the peloton. A Fred might be someone who shows up on a group ride with a tee-shirt and a dirty bike. A Fred might unknowingly half-wheel fellow riders for miles and miles. A Fred might air up their tires with a gas-station compressor, wear a mirror on their helmet, or ride flat pedals in sneakers. Then there’s the type of Fred who’s completely inexperienced, but buys a $6,000 bike, an aero helmet, and the nicest kit. Either way, “Fred” is used by core cyclists to disparage newcomers and keep the gates of their clique closed.

It’s time to put an end to this pejorative. It’s time for us to take back the term “Fred” and turn it on its head. I’m here to make a case for why being a Fred is a good thing, why these new, enthusiastic riders are the heart and soul of the sport, why we should all aspire to be Freds.
Road riders being nice to each other
The genesis of the Fred term is understandable. Road cycling is, by nature, a rather elitist pursuit. In some ways, it needs to be. We’re all riding along at high speeds in tightly packed groups, relying on each others’ skills, experience, and etiquette to finish the day without bodies covered in road rash and piles of wrecked bikes.

I’ll be the first to admit that I’ve gotten a little cross with a few riders in the bunch when I felt endangered by their riding. That doesn’t mean we have to be rude about it though. We shouldn’t shame or exclude. The onus should be on experienced riders to bring new cyclists into the fold. We are all in it together, rolling along in the draft, so it seems to me that any new rider who had an ounce of self-preservation instinct would greatly appreciate the pointers, no insults needed!

As for judgments about style, I think we experienced roadies could do with a little perspective. We are clacking around in gaudy slippers like penguins, wearing skin-tight clothing emblazoned with random corporate logos, wearing sunglasses and helmets from a bad ‘80s sci-fi movie. Who are we to turn up our noses at a tee-shirt or some plain-old cotton tube socks?!

Maybe we have a little more knowledge about the sport of cycling, and certainly, we have far more expensive apparel, gear, and bikes, but we seasoned cyclists are actually not that different from those we deride as “Freds.” We were all in their position once, and someday they may come to be in ours.

I doubt anyone reading this is actually a pro rider (except maybe Alex Howes … hey bud!). None of us are relying on the craft of cycling to pay the bills. This sport is maddeningly difficult and nearly impossible to master. And yet we’re all clipping in, rolling out, and challenging ourselves. We all have the same passion. We’re all doing it for pure recreation and enjoyment.

Anyone with enthusiasm for bikes and cycling should be embraced as one of us. If we can teach them something to make the experience better, we should do so, and do it in a way that’s encouraging and helpful.

If they’re wearing apparel that’s ill-suited for a grueling 70-mile weekend ride, we should give them credit for being a little bit tougher than us (and maybe offer some advice if they ask for it). If they’re decked out in high-vis clothing with lights and mirrors galore, we should remember the fact that it is a bit unnerving to be out on the roads in traffic, especially for new riders. If they’re riding an ancient, shoddy bike, we should admire their cool vintage ride and offer a spare tube if they flat (okay, maybe that should be when they flat).

Cycling is just too small of a sport to kick people out because they don’t live up to the “pro” standards that have become an unhealthy obsession for many. You might be a Fred, but if you love bikes, love riding, and are out there in the saddle, you’re doing it right.

We are all Freds.


“A case for…” is a place for unpopular opinions, weird ideas, and unloved bikes and components. For every cyclist who rides to the beat of their own drum, there’s a case for you. All riders deserve love! Are you a "Fred" or do you know one? Let us know in the comments!


  • I guess I’ve always been a Fred. I’ve always dressed in regular shorts and t-shirts while biking. Yes, I do have gear on my bikes but I like the casual comfort of everyday shorts and T-shirts. I also like the minimalism and simplicity of it just being a man and his bike. I have little need for the gaudy or showy gear many seem to like to wear and use. I’ve been riding for 30+ years and I can hold my own. I’ve seen many road bike groups pass as I warmed up while pedaling to a MTB or XC trail. They always seemed as if they didn’t want to be bothered. That was OK I wasn’t interested in joining a road bike group. I’ve never understood why people have the need to seperate themselves onto groups and feel superior to others. This need, of course, is a psychological disorder for another discussion. Anyhoo, I’ve loved biking the past 30 years. While my bikes have generally been quality (all Trek) I have on occasion ridden a few basic bikes. Do you know what I learned. I had just as much fun on those bikes as the top end bikes. Love is love. This applies to biking too. If you love biking the bike and gear won’t matter. Those things just make it nicer but not more meaningful or you a better biker. Get out and bike, smile and laugh through the pain, breath in every moment and savor every second of it. Leave the rest at home.

    Brian on

  • My favorite (not really a) Fred is the one who used to be a beast 30 years ago, is now getting back into it with his/her “vintage” equipment, and turns up on a group ride and just obliterates everyone. There’s nothing more fun than watching $10K Pinarellos F12s with Di2, disc brakes, carbon wheels, etc. getting smoked by some mutant riding Columbus SLX, downtime shifters, and toe-clips. It’s always a humble reminder that money can buy a great bike but it can’t buy talent or good genetics.

    Hoogle Da Boogle on

  • “we should admire their cool vintage ride and offer a spare tube if they flat (okay, maybe that should be when they flat)”

    was the attempted pretentiousness necessary?

    jimbo on

  • Thanks for the comments everyone … ride on!

    Spencer Powlison on

  • I will always be a Fred.

    Fred Friedland on

  • Nice write up, Spencer.
    I agree with everything you wrote. We should be teaching others, not excluding them. Randy’s is a wonderful example of why some of us begin to cycle. I encourage any activity to help keep you healthy, and it is never too late to start. I always feel encouraged when a group of retirees pass me like I am standing still; hopefully I will be like them when I get older!
    Finally, I reflected on how I got started riding, and I was exactly like the Fred that is described. However, I have wonderful friends that have helped me with my riding skills and bike choices over the years, which have made me into the 200 mile/week rider today.
    Thank you,

    Dr. M on

  • Hello,
    What I’ve just read is very heart felt and encouragement. I just purchased an entry level
    Road bike. I’m 65 with a dream to just compete
    One time in an event. My bike help me come back from Cancer. My doctor couldn’t believe the change I am alive and thanking cycling and God everyday. So my thoughts reading this article are you never know that Fred person is truly a miracle of Life . And it all started with that first bike ride .
    Thanks all for sharing
    Randy Oster

    Randy Oster on

  • We are all Freds.

    Drew on

  • I ordered some cycling gear online. When it arrived there was a note in the box that said, “Good cyclists help cyclists who become good cyclists.” I’ve made that one of my life mottos.

    Shawn on

  • Very well said! :)

    Fred on

Leave a comment

Please note, comments must be approved before they are published

Newsletter Sign Up